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Anupama Das

Yoga Therapist, Vinyasa Krama

Anupama Das


  • Post Graduate Diploma in Yoga Studies from Krishnamacharya Yoga Mandiram, a world premier institute in Yoga, Chennai, India.

  • C-IAYT Certified- Experienced Yoga Therapist International Association of Yoga Therapists

  • E-RYT 500 & YACEP certifications from Yoga Alliance (Yoga Teacher & Trainer certifications). 

  • Masters in Economics

Client profile

  • Teenage girls/children - PCOD, emotional issues, irregular periods, flat feet, allergies

  • Women – pregnancy, menopause, anxiety and panic attacks, prolapsed uterus, frozen shoulder, sciatica

  • Elderly – depression, issues with knee, neck & shoulder 

  • General - depression, back pain, spondylitis, diabetes, acidity, asthma, cancer, postural issues, heart problems

  • Custom made courses for professionals – like athletes, dancers, singers, software engineers, bikers, etc 

  • Need-based yoga courses for special requirements/events like trekking

  • Maintenance of overall general health, improving flexibility /strength

  • The above are some of the oft-seen cases. There are also those who come for Parkinson’s, arthritis, plantar fasciitis.

Professional experience

Yoga Consultancy 

  • 15+ years of hands-on experience and practical knowledge in yoga therapy.

  • Customizing yoga practices in a therapeutic setting based on the individual’s need 

  • Designing general courses for a person based on ability and requirement, to maintain general health.

Yoga teacher & trainer

  • Teaching group classes (general fitness and therapy)

  • Faculty & mentor in training programs (to train people to become yoga teachers).

  • Teaching at seminars in India and abroad on theoretical aspects of yoga/yoga therapy, including Yoga philosophy

  • Teaching (Vedic) chanting, Yoga for children/ elderly.

Online Yoga Training Experience

There are an equal number of people utilising the online platform for yoga as those who come in-person. People in the same city as the consultant are opting for this. 


Saves traveling time and cost 

hence less energy spent, 

Remain in the comfort of one’s home, flexible timing, adhering to time.

It’s not very different from the traditional method of doing classes. 

You don’t have to tech-savy to take classes online! 

The consultant and client meets on the pre-set date & time (that’s mutually convenient). Case history/report is collected before-hand to maximise on the call time. 

The video call begins. 

Prasnam: Relevant questions may be asked. 

Darsanam: The client may be asked to assume certain positions for observation.

Based on the available information, a yoga course is designed and taught. It may include any or all components of traditional astanga yoga (practice of asana, pranayama, dhayana, etc) and suggestions on ahara & vihara (food and lifestyle) if it will contribute towards overall wellness. 

All information collected is kept confidential. The more information that is shared by the client, the better. It helps gme understand the core issue at hand and devise the course.


Yoga For Women - The Krishnamacharya Way

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